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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:19	7:19	141	00:07:19	1,00 km
2	1,00 km	6:45	6:45	173	00:14:04	2,00 km
3	1,00 km	6:05	6:05	175	00:20:08	3,00 km
4	1,00 km	6:36	6:36	169	00:26:44	4,00 km
5	1,00 km	6:20	6:20	158	00:33:05	5,00 km
6	1,00 km	7:57	7:57	145	00:41:02	6,00 km
7	1,00 km	6:18	6:18	169	00:47:20	7,00 km
8	1,00 km	6:47	6:47	171	00:54:07	8,00 km
9	1,00 km	6:41	6:41	169	01:00:48	9,00 km
10	1,00 km	6:40	6:40	157	01:07:28	10,00 km
11	1,00 km	6:55	6:55	152	01:14:23	11,00 km
12	1,00 km	8:07	8:07	145	01:22:30	12,00 km
13	1,00 km	6:27	6:27	158	01:28:57	13,00 km
14	1,00 km	6:46	6:46	170	01:35:43	14,00 km
15	1,00 km	6:41	6:41	168	01:42:24	15,00 km
16	1,00 km	6:40	6:40	167	01:49:04	16,00 km
17	1,00 km	10:46	10:46	143	01:59:51	17,00 km
18	1,00 km	5:44	5:44	166	02:05:35	18,00 km
19	1,00 km	6:05	6:05	168	02:11:40	19,00 km
20	1,00 km	7:53	7:53	153	02:19:33	20,00 km
21	1,00 km	7:01	7:01	147	02:26:34	21,00 km
22	1,00 km	8:07	8:07	146	02:34:41	22,00 km
23	1,00 km	7:02	7:02	150	02:41:42	23,00 km
24	1,00 km	7:13	7:13	148	02:48:55	24,00 km
25	1,00 km	6:59	6:59	150	02:55:54	25,00 km
26	1,00 km	7:17	7:17	148	03:03:11	26,00 km
27	1,00 km	8:24	8:24	143	03:11:36	27,00 km
28	1,00 km	6:25	6:25	163	03:18:01	28,00 km
29	1,00 km	6:26	6:26	169	03:24:27	29,00 km
30	1,00 km	7:22	7:22	154	03:31:49	30,00 km
31	1,00 km	6:43	6:43	162	03:38:32	31,00 km
32	1,00 km	7:16	7:16	145	03:45:48	32,00 km
33	1,00 km	8:04	8:04	149	03:53:52	33,00 km
34	1,00 km	7:12	7:12	150	04:01:04	34,00 km
35	1,00 km	7:29	7:29	156	04:08:33	35,00 km
36	1,00 km	7:48	7:48	138	04:16:21	36,00 km
37	1,00 km	7:17	7:17	146	04:23:38	37,00 km
38	1,00 km	8:08	8:08	143	04:31:46	38,00 km
39	1,00 km	7:22	7:22	143	04:39:08	39,00 km
40	1,00 km	7:50	7:50	139	04:46:58	40,00 km
41	1,00 km	7:38	7:38	141	04:54:37	41,00 km
42	1,00 km	6:59	6:59	151	05:01:36	42,00 km
43	0,43 km	2:42	6:19	160	05:04:18	42,43 km

annons

Etapper

29 december 2023 - 07:31

Helsingborgs cannonball vinterbanan, jag vann