GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	114	00:06:00	1,00 km
2	1,00 km	6:05	6:05	129	00:12:06	2,00 km
3	1,00 km	5:42	5:42	134	00:17:48	3,00 km
4	1,00 km	6:04	6:04	134	00:23:53	4,00 km
5	1,00 km	5:59	5:59	139	00:29:52	5,00 km
6	1,00 km	6:12	6:12	151	00:36:04	6,00 km
7	1,00 km	6:00	6:00	151	00:42:04	7,00 km
8	1,00 km	6:07	6:07	153	00:48:11	8,00 km
9	1,00 km	6:20	6:20	154	00:54:31	9,00 km
10	0,59 km	3:38	6:07	154	00:58:09	9,59 km