GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	120	00:03:30	1,00 km
2	1,00 km	3:36	3:36	165	00:07:07	2,00 km
3	1,00 km	3:45	3:45	150	00:10:51	3,00 km
4	1,00 km	3:37	3:37	144	00:14:29	4,00 km
5	1,00 km	3:43	3:43	155	00:18:12	5,00 km
6	1,00 km	3:50	3:50	146	00:22:02	6,00 km
7	1,00 km	3:50	3:50	112	00:25:52	7,00 km
8	1,00 km	3:08	3:08	114	00:29:00	8,00 km
9	1,00 km	4:18	4:18	129	00:33:19	9,00 km
10	1,00 km	4:15	4:15	135	00:37:34	10,00 km
11	1,00 km	2:46	2:46	144	00:40:20	11,00 km
12	0,72 km	3:15	4:31	136	00:43:35	11,72 km

annons