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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	132	00:06:56	1,00 km
2	1,00 km	7:07	7:07	145	00:14:03	2,00 km
3	1,00 km	6:51	6:51	149	00:20:54	3,00 km
4	1,00 km	6:39	6:39	152	00:27:34	4,00 km
5	1,00 km	6:45	6:45	151	00:34:19	5,00 km
6	1,00 km	6:45	6:45	146	00:41:03	6,00 km
7	1,00 km	6:37	6:37	134	00:47:40	7,00 km
8	1,00 km	6:38	6:38	137	00:54:18	8,00 km
9	1,00 km	7:01	7:01	133	01:01:19	9,00 km
10	1,00 km	8:41	8:41	126	01:10:00	10,00 km
11	1,00 km	6:34	6:34	134	01:16:34	11,00 km
12	1,00 km	6:21	6:21	134	01:22:55	12,00 km
13	1,00 km	11:37	11:37	117	01:34:31	13,00 km
14	1,00 km	9:12	9:12	117	01:43:44	14,00 km
15	1,00 km	6:31	6:31	154	01:50:15	15,00 km
16	1,00 km	6:48	6:48	150	01:57:03	16,00 km
17	1,00 km	9:01	9:01	133	02:06:04	17,00 km
18	1,00 km	9:22	9:22	128	02:15:27	18,00 km
19	1,00 km	6:31	6:31	148	02:21:57	19,00 km
20	1,00 km	6:53	6:53	144	02:28:51	20,00 km
21	1,00 km	14:07	14:07	117	02:42:57	21,00 km
22	1,00 km	7:10	7:10	140	02:50:07	22,00 km
23	1,00 km	6:29	6:29	149	02:56:37	23,00 km
24	1,00 km	7:48	7:48	137	03:04:25	24,00 km
25	1,00 km	11:11	11:11	126	03:15:36	25,00 km
26	1,00 km	6:41	6:41	148	03:22:17	26,00 km
27	1,00 km	7:04	7:04	144	03:29:21	27,00 km
28	1,00 km	7:23	7:23	133	03:36:43	28,00 km
29	1,00 km	6:57	6:57	140	03:43:41	29,00 km
30	1,00 km	6:39	6:39	143	03:50:20	30,00 km
31	1,00 km	7:25	7:25	130	03:57:44	31,00 km
32	1,00 km	33:21	33:21	106	04:31:05	32,00 km
33	1,00 km	6:17	6:17	147	04:37:21	33,00 km
34	1,00 km	7:06	7:06	142	04:44:27	34,00 km
35	1,00 km	6:33	6:33	142	04:51:00	35,00 km
36	1,00 km	7:17	7:17	140	04:58:16	36,00 km
37	1,00 km	7:01	7:01	139	05:05:17	37,00 km
38	1,00 km	6:43	6:43	140	05:12:00	38,00 km
39	1,00 km	6:56	6:56	141	05:18:56	39,00 km
40	1,00 km	10:55	10:55	140	05:29:51	40,00 km
41	1,00 km	7:40	7:40	150	05:37:31	41,00 km
42	1,00 km	6:29	6:29	153	05:44:00	42,00 km
43	1,00 km	8:01	8:01	142	05:52:01	43,00 km
44	1,00 km	6:33	6:33	139	05:58:34	44,00 km
45	1,00 km	6:37	6:37	134	06:05:12	45,00 km
46	1,00 km	10:53	10:53	127	06:16:05	46,00 km
47	1,00 km	6:27	6:27	145	06:22:32	47,00 km
48	1,00 km	6:39	6:39	143	06:29:11	48,00 km
49	1,00 km	8:01	8:01	125	06:37:13	49,00 km
50	1,00 km	8:45	8:45	126	06:45:57	50,00 km
51	1,00 km	7:42	7:42	134	06:53:39	51,00 km
52	1,00 km	7:22	7:22	139	07:01:02	52,00 km
53	1,00 km	7:48	7:48	131	07:08:50	53,00 km
54	1,00 km	7:43	7:43	127	07:16:33	54,00 km
55	1,00 km	7:10	7:10	138	07:23:44	55,00 km
56	1,00 km	6:53	6:53	140	07:30:37	56,00 km
57	1,00 km	6:45	6:45	141	07:37:22	57,00 km
58	1,00 km	10:20	10:20	127	07:47:42	58,00 km
59	1,00 km	7:19	7:19	137	07:55:01	59,00 km
60	0,57 km	3:18	5:46	147	07:58:19	59,57 km

annons

Etapper

30 december 2023 - 08:29

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