GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:05	3:05	47	00:03:05	1,00 km
2	1,00 km	3:00	3:00	54	00:06:06	2,00 km
3	1,00 km	3:02	3:02	70	00:09:08	3,00 km
4	1,00 km	3:02	3:02	77	00:12:10	4,00 km
5	1,00 km	3:08	3:08	68	00:15:18	5,00 km
6	1,00 km	3:08	3:08	70	00:18:26	6,00 km
7	1,00 km	3:03	3:03	71	00:21:29	7,00 km
8	1,00 km	2:34	2:34	65	00:24:03	8,00 km
9	1,00 km	3:21	3:21	76	00:27:24	9,00 km
10	1,00 km	3:25	3:25	85	00:30:49	10,00 km
11	1,00 km	3:14	3:14	67	00:34:03	11,00 km
12	1,00 km	2:11	2:11	62	00:36:14	12,00 km
13	1,00 km	3:29	3:29	62	00:39:43	13,00 km
14	1,00 km	3:25	3:25	64	00:43:09	14,00 km
15	1,00 km	2:28	2:28	60	00:45:37	15,00 km
16	1,00 km	3:20	3:20	63	00:48:58	16,00 km
17	0,80 km	2:38	3:18	59	00:51:36	16,80 km

annons