GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	120	00:05:26	1,00 km
2	1,00 km	5:02	5:02	116	00:10:29	2,00 km
3	1,00 km	5:02	5:02	121	00:15:31	3,00 km
4	1,00 km	5:03	5:03	125	00:20:33	4,00 km
5	1,00 km	5:05	5:05	136	00:25:39	5,00 km
6	1,00 km	5:13	5:13	144	00:30:52	6,00 km
7	1,00 km	5:10	5:10	148	00:36:02	7,00 km
8	1,00 km	5:05	5:05	156	00:41:06	8,00 km
9	1,00 km	4:56	4:56	158	00:46:02	9,00 km
10	1,00 km	5:08	5:08	156	00:51:10	10,00 km
11	1,00 km	5:05	5:05	158	00:56:15	11,00 km
12	1,00 km	5:10	5:10	165	01:01:25	12,00 km
13	1,00 km	5:17	5:17	187	01:06:42	13,00 km
14	0,62 km	3:13	5:14	194	01:09:55	13,62 km

annons