GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	121	00:05:10	1,00 km
2	1,00 km	5:26	5:26	149	00:10:36	2,00 km
3	1,00 km	4:55	4:55	147	00:15:31	3,00 km
4	1,00 km	4:51	4:51	148	00:20:21	4,00 km
5	1,00 km	4:55	4:55	148	00:25:16	5,00 km
6	1,00 km	4:55	4:55	144	00:30:11	6,00 km
7	1,00 km	5:34	5:34	150	00:35:45	7,00 km
8	1,00 km	6:43	6:43	153	00:42:28	8,00 km
9	1,00 km	6:57	6:57	134	00:49:25	9,00 km
10	1,00 km	5:17	5:17	123	00:54:42	10,00 km
11	1,00 km	4:58	4:58	133	00:59:40	11,00 km
12	1,00 km	5:07	5:07	136	01:04:47	12,00 km
13	1,00 km	4:46	4:46	138	01:09:33	13,00 km
14	1,00 km	4:36	4:36	138	01:14:09	14,00 km
15	1,00 km	4:43	4:43	142	01:18:52	15,00 km
16	1,00 km	4:50	4:50	134	01:23:42	16,00 km
17	0,42 km	2:03	4:51	132	01:25:46	16,42 km

annons