GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:46	3:46	94	00:03:46	1,00 km
2	1,00 km	3:33	3:33	106	00:07:19	2,00 km
3	1,00 km	3:50	3:50	98	00:11:09	3,00 km
4	1,00 km	3:54	3:54	94	00:15:04	4,00 km
5	1,00 km	3:57	3:57	82	00:19:01	5,00 km
6	1,00 km	4:15	4:15	78	00:23:16	6,00 km
7	1,00 km	3:58	3:58	73	00:27:14	7,00 km
8	1,00 km	3:19	3:19	62	00:30:33	8,00 km
9	1,00 km	4:19	4:19	57	00:34:53	9,00 km
10	1,00 km	4:15	4:15	52	00:39:08	10,00 km
11	1,00 km	4:19	4:19	62	00:43:27	11,00 km
12	1,00 km	4:28	4:28	73	00:47:55	12,00 km
13	0,28 km	1:07	4:02	77	00:49:02	12,28 km

annons