GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	141	00:04:05	1,00 km
2	1,00 km	3:29	3:29	158	00:07:34	2,00 km
3	1,00 km	4:19	4:19	157	00:11:54	3,00 km
4	1,00 km	3:47	3:47	187	00:15:40	4,00 km
5	1,00 km	4:07	4:07	187	00:19:48	5,00 km
6	1,00 km	3:32	3:32	161	00:23:20	6,00 km
7	1,00 km	3:35	3:35	156	00:26:55	7,00 km
8	1,00 km	4:08	4:08	111	00:31:04	8,00 km
9	1,00 km	4:15	4:15	66	00:35:19	9,00 km
10	1,00 km	3:34	3:34	56	00:38:53	10,00 km
11	0,81 km	3:01	3:42	69	00:41:54	10,81 km

annons