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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	00:04:09	1,00 km
2	1,00 km	4:25	4:25	00:08:34	2,00 km
3	1,00 km	5:02	5:02	00:13:36	3,00 km
4	1,00 km	4:37	4:37	00:18:13	4,00 km
5	1,00 km	5:10	5:10	00:23:23	5,00 km
6	1,00 km	5:00	5:00	00:28:23	6,00 km
7	1,00 km	4:33	4:33	00:32:56	7,00 km
8	1,00 km	4:37	4:37	00:37:33	8,00 km
9	1,00 km	4:55	4:55	00:42:28	9,00 km
10	1,00 km	4:52	4:52	00:47:20	10,00 km
11	1,00 km	4:44	4:44	00:52:04	11,00 km
12	1,00 km	4:45	4:45	00:56:49	12,00 km
13	1,00 km	4:21	4:21	01:01:10	13,00 km
14	1,00 km	4:19	4:19	01:05:29	14,00 km
15	1,00 km	4:30	4:30	01:09:59	15,00 km
16	1,00 km	4:18	4:18	01:14:17	16,00 km
17	1,00 km	4:47	4:47	01:19:04	17,00 km
18	1,00 km	5:27	5:27	01:24:31	18,00 km
19	0,02 km	0:02	1:50	01:24:33	18,02 km

annons