GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	109	00:04:56	1,00 km
2	1,00 km	4:36	4:36	114	00:09:31	2,00 km
3	1,00 km	4:43	4:43	114	00:14:14	3,00 km
4	1,00 km	4:30	4:30	127	00:18:44	4,00 km
5	1,00 km	4:26	4:26	129	00:23:10	5,00 km
6	1,00 km	4:23	4:23	133	00:27:32	6,00 km
7	1,00 km	4:25	4:25	133	00:31:58	7,00 km
8	1,00 km	4:28	4:28	141	00:36:25	8,00 km
9	1,00 km	4:31	4:31	138	00:40:56	9,00 km
10	1,00 km	4:29	4:29	137	00:45:25	10,00 km
11	1,00 km	4:43	4:43	139	00:50:08	11,00 km
12	1,00 km	4:47	4:47	135	00:54:55	12,00 km
13	1,00 km	4:58	4:58	141	00:59:53	13,00 km
14	0,55 km	2:36	4:42	135	01:02:29	13,55 km

annons