GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	62	00:03:34	1,00 km
2	1,00 km	3:34	3:34	63	00:07:08	2,00 km
3	1,00 km	3:44	3:44	56	00:10:52	3,00 km
4	1,00 km	3:28	3:28	63	00:14:20	4,00 km
5	1,00 km	3:43	3:43	63	00:18:03	5,00 km
6	1,00 km	3:39	3:39	59	00:21:42	6,00 km
7	1,00 km	3:20	3:20	75	00:25:02	7,00 km
8	1,00 km	3:53	3:53	70	00:28:55	8,00 km
9	1,00 km	3:17	3:17	64	00:32:12	9,00 km
10	1,00 km	3:58	3:58	66	00:36:09	10,00 km
11	1,00 km	3:46	3:46	59	00:39:56	11,00 km
12	1,00 km	3:02	3:02	56	00:42:57	12,00 km
13	1,00 km	4:11	4:11	56	00:47:09	13,00 km
14	1,00 km	3:01	3:01	60	00:50:10	14,00 km
15	0,46 km	1:29	3:13	70	00:51:39	14,46 km

annons