GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,06 km	5:50	5:30	104	00:05:50	1,06 km
2	1,00 km	5:22	5:22	116	00:11:11	2,06 km
3	1,00 km	5:19	5:19	111	00:16:30	3,06 km
4	1,00 km	5:14	5:14	114	00:21:44	4,06 km
5	1,00 km	5:16	5:16	116	00:27:00	5,06 km
6	1,00 km	5:19	5:19	116	00:32:19	6,06 km
7	1,00 km	5:23	5:23	119	00:37:42	7,06 km
8	1,00 km	5:16	5:16	117	00:42:58	8,06 km
9	1,00 km	5:24	5:24	120	00:48:22	9,06 km
10	1,00 km	5:19	5:19	117	00:53:41	10,06 km
11	1,00 km	5:31	5:31	123	00:59:13	11,06 km
12	1,00 km	5:42	5:42	119	01:04:54	12,06 km
13	1,00 km	5:20	5:20	117	01:10:14	13,06 km
14	1,00 km	5:37	5:37	125	01:15:51	14,06 km
15	1,00 km	7:28	7:28	124	01:23:20	15,06 km
16	1,00 km	5:51	5:51	125	01:29:10	16,06 km
17	1,00 km	5:19	5:19	118	01:34:30	17,06 km
18	1,00 km	5:35	5:35	121	01:40:05	18,06 km
19	1,00 km	5:42	5:42	116	01:45:46	19,06 km
20	1,00 km	5:25	5:25	119	01:51:11	20,06 km
21	1,00 km	5:22	5:22	118	01:56:33	21,06 km
22	1,00 km	5:38	5:38	116	02:02:11	22,06 km
23	1,00 km	5:18	5:18	120	02:07:29	23,06 km
24	1,00 km	5:27	5:27	119	02:12:56	24,06 km
25	1,00 km	5:22	5:22	122	02:18:17	25,06 km
26	1,00 km	5:27	5:27	121	02:23:44	26,06 km
27	1,00 km	6:09	6:09	119	02:29:53	27,06 km
28	1,00 km	6:08	6:08	118	02:36:01	28,06 km
29	0,42 km	2:48	6:37	111	02:38:49	28,48 km

annons