GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:25	5:25	0	00:10:40	2,00 km
3	1,00 km	5:29	5:29	0	00:16:09	3,00 km
4	1,00 km	5:35	5:35	0	00:21:43	4,00 km
5	1,00 km	5:16	5:16	0	00:26:59	5,00 km
6	1,00 km	5:56	5:56	0	00:32:56	6,00 km
7	1,00 km	5:33	5:33	0	00:38:28	7,00 km
8	1,00 km	5:28	5:28	0	00:43:56	8,00 km
9	1,00 km	5:13	5:13	0	00:49:08	9,00 km
10	1,00 km	5:16	5:16	0	00:54:24	10,00 km
11	0,06 km	0:18	5:01	0	00:54:43	10,06 km

annons