GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	145	00:04:22	1,00 km
2	1,00 km	4:15	4:15	148	00:08:37	2,00 km
3	1,00 km	4:23	4:23	150	00:13:00	3,00 km
4	1,00 km	4:27	4:27	148	00:17:27	4,00 km
5	0,76 km	3:56	5:10	153	00:21:23	4,76 km
6	0,87 km	4:01	4:36	157	00:25:24	5,63 km
7	0,16 km	2:31	15:30	147	00:27:55	5,80 km
8	0,91 km	4:01	4:24	162	00:31:56	6,71 km
9	0,15 km	2:29	16:55	137	00:34:25	6,86 km
10	0,90 km	4:01	4:28	160	00:38:26	7,75 km
11	0,21 km	2:31	12:05	144	00:40:57	7,96 km
12	0,92 km	4:01	4:22	161	00:44:59	8,88 km
13	1,00 km	5:44	5:44	125	00:50:42	9,88 km
14	1,00 km	5:03	5:03	122	00:55:46	10,88 km
15	1,00 km	4:56	4:56	122	01:00:42	11,88 km
16	1,00 km	5:25	5:25	125	01:06:07	12,88 km
17	1,00 km	4:32	4:32	146	01:10:38	13,88 km
18	1,00 km	4:26	4:26	149	01:15:05	14,88 km
19	0,12 km	0:36	5:16	159	01:15:41	15,00 km
20	1,00 km	4:43	4:43	147	01:20:24	16,00 km
21	1,00 km	4:44	4:44	146	01:25:08	17,00 km
22	1,00 km	4:39	4:39	144	01:29:47	18,00 km
23	1,00 km	5:02	5:02	150	01:34:49	19,00 km
24	1,00 km	4:48	4:48	147	01:39:37	20,00 km
25	1,00 km	5:11	5:11	151	01:44:48	21,00 km
26	1,00 km	5:16	5:16	151	01:50:04	22,00 km
27	0,01 km	0:03	3:34	150	01:50:07	22,01 km

annons