GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:16	9:16	121	00:09:16	1,00 km
2	1,00 km	8:14	8:14	132	00:17:30	2,00 km
3	1,00 km	7:03	7:03	141	00:24:33	3,00 km
4	1,00 km	6:31	6:31	137	00:31:04	4,00 km
5	1,00 km	6:27	6:27	138	00:37:31	5,00 km
6	1,00 km	5:59	5:59	141	00:43:30	6,00 km
7	1,00 km	2:48	2:48	114	00:46:18	7,00 km
8	1,00 km	5:29	5:29	127	00:51:47	8,00 km
9	1,00 km	4:13	4:13	110	00:56:00	9,00 km
10	1,00 km	6:03	6:03	155	01:02:03	10,00 km
11	1,00 km	7:01	7:01	145	01:09:04	11,00 km
12	1,00 km	4:58	4:58	134	01:14:01	12,00 km
13	1,00 km	3:39	3:39	117	01:17:40	13,00 km
14	1,00 km	5:26	5:26	130	01:23:06	14,00 km
15	1,00 km	4:58	4:58	133	01:28:05	15,00 km
16	1,00 km	6:55	6:55	143	01:35:00	16,00 km
17	1,00 km	5:47	5:47	141	01:40:47	17,00 km
18	1,00 km	4:35	4:35	134	01:45:22	18,00 km
19	1,00 km	4:22	4:22	131	01:49:44	19,00 km
20	1,00 km	5:36	5:36	134	01:55:20	20,00 km
21	1,00 km	4:45	4:45	125	02:00:05	21,00 km
22	1,00 km	3:44	3:44	120	02:03:49	22,00 km
23	1,00 km	3:31	3:31	118	02:07:20	23,00 km
24	1,00 km	5:36	5:36	128	02:12:56	24,00 km
25	1,00 km	6:42	6:42	144	02:19:38	25,00 km
26	1,00 km	4:37	4:37	143	02:24:16	26,00 km
27	1,00 km	4:45	4:45	131	02:29:01	27,00 km
28	1,00 km	5:11	5:11	135	02:34:12	28,00 km
29	0,57 km	3:23	5:54	143	02:37:35	28,57 km

annons