GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	115	00:03:24	1,00 km
2	1,00 km	3:07	3:07	135	00:06:31	2,00 km
3	1,00 km	4:00	4:00	113	00:10:31	3,00 km
4	1,00 km	3:05	3:05	138	00:13:36	4,00 km
5	1,00 km	3:15	3:15	141	00:16:51	5,00 km
6	1,00 km	4:15	4:15	136	00:21:06	6,00 km
7	1,00 km	3:13	3:13	144	00:24:19	7,00 km
8	1,00 km	3:32	3:32	159	00:27:51	8,00 km
9	1,00 km	3:12	3:12	143	00:31:03	9,00 km
10	1,00 km	3:05	3:05	143	00:34:08	10,00 km
11	1,00 km	2:56	2:56	152	00:37:04	11,00 km
12	1,00 km	3:04	3:04	153	00:40:08	12,00 km
13	1,00 km	3:20	3:20	146	00:43:28	13,00 km
14	0,15 km	0:30	3:22	149	00:43:58	13,15 km

annons