GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	124	00:05:14	1,00 km
2	1,00 km	5:16	5:16	134	00:10:30	2,00 km
3	1,00 km	5:17	5:17	134	00:15:47	3,00 km
4	1,00 km	5:08	5:08	127	00:20:55	4,00 km
5	1,00 km	4:56	4:56	134	00:25:51	5,00 km
6	1,00 km	5:25	5:25	141	00:31:16	6,00 km
7	1,00 km	4:50	4:50	134	00:36:06	7,00 km
8	1,00 km	4:46	4:46	140	00:40:52	8,00 km
9	1,00 km	4:45	4:45	140	00:45:37	9,00 km
10	1,00 km	4:46	4:46	140	00:50:23	10,00 km
11	1,00 km	4:50	4:50	137	00:55:13	11,00 km
12	1,00 km	4:55	4:55	138	01:00:08	12,00 km
13	1,00 km	4:45	4:45	136	01:04:53	13,00 km
14	1,00 km	4:56	4:56	138	01:09:49	14,00 km
15	1,00 km	4:51	4:51	135	01:14:40	15,00 km
16	1,00 km	4:53	4:53	134	01:19:33	16,00 km
17	0,50 km	2:26	4:51	136	01:21:59	16,50 km

annons