GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:38	5:38	0	00:11:33	2,00 km
3	1,00 km	5:24	5:24	0	00:16:57	3,00 km
4	1,00 km	5:13	5:13	0	00:22:10	4,00 km
5	1,00 km	4:42	4:42	0	00:26:52	5,00 km
6	1,00 km	4:40	4:40	0	00:31:32	6,00 km
7	1,00 km	4:41	4:41	0	00:36:12	7,00 km
8	1,00 km	5:02	5:02	0	00:41:15	8,00 km
9	1,00 km	5:00	5:00	0	00:46:14	9,00 km
10	1,00 km	5:09	5:09	0	00:51:24	10,00 km
11	0,22 km	1:03	4:53	0	00:52:27	10,22 km

annons