GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,43 km	13:00	5:21	114	00:13:00	2,43 km
2	1,03 km	4:00	3:54	143	00:17:01	3,46 km
3	0,10 km	1:00	10:04	127	00:18:01	3,56 km
4	1,04 km	4:00	3:51	143	00:22:01	4,60 km
5	0,10 km	1:00	10:06	128	00:23:01	4,69 km
6	1,04 km	4:00	3:52	145	00:27:01	5,73 km
7	0,10 km	1:00	9:48	128	00:28:01	5,83 km
8	1,04 km	4:00	3:50	145	00:32:01	6,88 km
9	0,10 km	1:00	10:24	128	00:33:00	6,97 km
10	1,04 km	4:00	3:52	145	00:37:00	8,01 km
11	0,11 km	1:00	9:26	130	00:38:01	8,11 km
12	1,05 km	4:00	3:48	145	00:42:01	9,17 km
13	0,11 km	0:59	9:08	132	00:43:00	9,28 km
14	2,50 km	13:02	5:13	121	00:56:02	11,77 km

annons