GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	96	00:04:25	1,00 km
2	1,00 km	4:28	4:28	106	00:08:53	2,00 km
3	1,00 km	4:30	4:30	108	00:13:24	3,00 km
4	1,00 km	4:34	4:34	111	00:17:58	4,00 km
5	1,00 km	4:22	4:22	113	00:22:20	5,00 km
6	1,00 km	4:23	4:23	114	00:26:43	6,00 km
7	1,00 km	4:43	4:43	115	00:31:26	7,00 km
8	1,00 km	4:24	4:24	112	00:35:50	8,00 km
9	1,00 km	4:32	4:32	117	00:40:21	9,00 km
10	1,00 km	5:38	5:38	113	00:46:00	10,00 km
11	1,00 km	4:42	4:42	110	00:50:42	11,00 km
12	1,00 km	4:38	4:38	118	00:55:20	12,00 km
13	1,00 km	4:52	4:52	116	01:00:13	13,00 km
14	1,00 km	4:56	4:56	116	01:05:09	14,00 km
15	1,00 km	4:45	4:45	116	01:09:54	15,00 km
16	1,00 km	4:58	4:58	114	01:14:52	16,00 km
17	1,00 km	4:49	4:49	111	01:19:41	17,00 km
18	1,00 km	4:48	4:48	113	01:24:29	18,00 km
19	1,00 km	6:05	6:05	112	01:30:34	19,00 km
20	1,00 km	5:05	5:05	110	01:35:39	20,00 km
21	1,00 km	4:47	4:47	114	01:40:26	21,00 km
22	1,00 km	5:02	5:02	115	01:45:28	22,00 km
23	1,00 km	5:22	5:22	112	01:50:50	23,00 km
24	1,00 km	4:53	4:53	125	01:55:42	24,00 km
25	1,00 km	5:44	5:44	121	02:01:27	25,00 km
26	1,00 km	5:31	5:31	122	02:06:57	26,00 km
27	1,00 km	4:55	4:55	133	02:11:52	27,00 km
28	1,00 km	6:15	6:15	130	02:18:07	28,00 km
29	1,00 km	5:39	5:39	131	02:23:47	29,00 km
30	1,00 km	4:55	4:55	135	02:28:41	30,00 km
31	1,00 km	5:28	5:28	136	02:34:09	31,00 km
32	0,01 km	0:07	8:19	126	02:34:16	31,01 km

annons