GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	131	00:05:50	1,00 km
2	1,00 km	5:35	5:35	127	00:11:25	2,00 km
3	1,00 km	5:31	5:31	128	00:16:55	3,00 km
4	1,00 km	5:02	5:02	134	00:21:57	4,00 km
5	1,00 km	5:12	5:12	134	00:27:10	5,00 km
6	1,00 km	5:13	5:13	133	00:32:23	6,00 km
7	1,00 km	5:10	5:10	134	00:37:33	7,00 km
8	1,00 km	5:36	5:36	132	00:43:09	8,00 km
9	1,00 km	5:16	5:16	132	00:48:25	9,00 km
10	1,00 km	5:14	5:14	132	00:53:39	10,00 km
11	1,00 km	5:25	5:25	133	00:59:05	11,00 km
12	1,00 km	5:13	5:13	130	01:04:18	12,00 km
13	0,44 km	2:33	5:43	132	01:06:50	12,44 km

annons