GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:07	3:07	89	00:03:07	1,00 km
2	1,00 km	3:14	3:14	109	00:06:21	2,00 km
3	1,00 km	3:23	3:23	143	00:09:44	3,00 km
4	1,00 km	3:03	3:03	139	00:12:47	4,00 km
5	1,00 km	3:22	3:22	112	00:16:09	5,00 km
6	1,00 km	3:25	3:25	129	00:19:34	6,00 km
7	1,00 km	3:29	3:29	147	00:23:03	7,00 km
8	1,00 km	2:31	2:31	147	00:25:34	8,00 km
9	1,00 km	3:54	3:54	128	00:29:29	9,00 km
10	1,00 km	3:34	3:34	137	00:33:03	10,00 km
11	1,00 km	3:10	3:10	122	00:36:13	11,00 km
12	1,00 km	2:53	2:53	105	00:39:05	12,00 km
13	1,00 km	3:28	3:28	111	00:42:34	13,00 km
14	0,80 km	2:34	3:11	110	00:45:07	13,80 km

annons