GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:42	117	00:02:00	0,30 km
2	1,00 km	6:33	6:33	139	00:08:33	1,30 km
3	1,00 km	6:26	6:26	149	00:14:59	2,30 km
4	1,00 km	6:32	6:32	152	00:21:31	3,30 km
5	1,00 km	6:18	6:18	148	00:27:50	4,30 km
6	0,83 km	5:16	6:22	149	00:33:05	5,13 km
7	0,29 km	2:00	6:52	140	00:35:05	5,42 km

annons