GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:26	6:26	0	00:13:27	2,00 km
3	1,00 km	5:49	5:49	0	00:19:15	3,00 km
4	1,00 km	5:07	5:07	0	00:24:23	4,00 km
5	1,00 km	5:28	5:28	0	00:29:51	5,00 km
6	1,00 km	5:46	5:46	0	00:35:37	6,00 km
7	1,00 km	5:18	5:18	0	00:40:55	7,00 km
8	1,00 km	5:26	5:26	0	00:46:21	8,00 km
9	0,99 km	5:37	5:40	0	00:51:57	8,99 km

annons