GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:23	9:23	101	00:09:23	1,00 km
2	0,70 km	5:59	8:36	97	00:15:22	1,70 km
3	0,00 km	0:01	7:47	97	00:15:23	1,70 km
4	0,00 km	0:02	8:41	97	00:15:24	1,70 km
5	1,00 km	9:15	9:15	109	00:24:40	2,70 km
6	1,00 km	8:58	8:58	107	00:33:38	3,70 km
7	1,00 km	9:06	9:06	109	00:42:44	4,70 km
8	1,00 km	8:39	8:39	102	00:51:23	5,70 km
9	1,00 km	8:53	8:53	102	01:00:17	6,70 km
10	1,00 km	9:04	9:04	101	01:09:21	7,70 km
11	1,00 km	9:02	9:02	102	01:18:22	8,70 km
12	0,92 km	8:23	9:08	105	01:26:46	9,62 km

annons