GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	3:04	115	00:03:04	1,00 km
2	1,00 km	3:06	3:06	154	00:06:10	2,00 km
3	1,00 km	3:15	3:15	174	00:09:25	3,00 km
4	1,00 km	3:06	3:06	131	00:12:31	4,00 km
5	1,00 km	3:12	3:12	154	00:15:43	5,00 km
6	1,00 km	3:14	3:14	160	00:18:57	6,00 km
7	1,00 km	3:18	3:18	168	00:22:15	7,00 km
8	1,00 km	2:33	2:33	139	00:24:48	8,00 km
9	1,00 km	3:36	3:36	133	00:28:24	9,00 km
10	1,00 km	3:30	3:30	136	00:31:54	10,00 km
11	1,00 km	3:07	3:07	114	00:35:01	11,00 km
12	1,00 km	2:31	2:31	76	00:37:32	12,00 km
13	1,00 km	3:21	3:21	57	00:40:53	13,00 km
14	1,00 km	3:09	3:09	59	00:44:02	14,00 km
15	0,87 km	2:31	2:54	56	00:46:34	14,87 km

annons