GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	136	00:05:08	1,00 km
2	1,00 km	5:23	5:23	151	00:10:31	2,00 km
3	0,38 km	1:43	4:32	137	00:12:14	2,38 km
4	0,00 km	0:04	02:03:14	84	00:12:18	2,38 km
5	1,00 km	4:06	4:06	141	00:16:23	3,38 km
6	1,00 km	4:06	4:06	159	00:20:30	4,38 km
7	1,00 km	4:06	4:06	158	00:24:35	5,38 km
8	1,00 km	4:29	4:29	154	00:29:05	6,38 km
9	1,00 km	3:59	3:59	159	00:33:04	7,38 km
10	1,00 km	4:02	4:02	163	00:37:05	8,38 km
11	1,00 km	5:05	5:05	149	00:42:11	9,38 km
12	1,00 km	3:47	3:47	150	00:45:57	10,38 km
13	0,64 km	2:56	4:35	154	00:48:54	11,02 km

annons