GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	114	00:05:20	1,00 km
2	1,00 km	4:57	4:57	119	00:10:17	2,00 km
3	1,00 km	4:57	4:57	127	00:15:13	3,00 km
4	1,00 km	4:54	4:54	127	00:20:07	4,00 km
5	1,00 km	4:53	4:53	127	00:25:00	5,00 km
6	1,00 km	4:48	4:48	130	00:29:48	6,00 km
7	1,00 km	4:52	4:52	132	00:34:40	7,00 km
8	1,00 km	4:52	4:52	124	00:39:32	8,00 km
9	1,00 km	4:47	4:47	131	00:44:19	9,00 km
10	1,00 km	4:52	4:52	135	00:49:11	10,00 km
11	1,00 km	4:42	4:42	129	00:53:53	11,00 km
12	1,00 km	4:51	4:51	129	00:58:44	12,00 km
13	1,00 km	4:58	4:58	123	01:03:42	13,00 km
14	1,00 km	4:38	4:38	130	01:08:20	14,00 km
15	1,00 km	4:45	4:45	134	01:13:06	15,00 km
16	1,00 km	4:55	4:55	138	01:18:00	16,00 km
17	1,00 km	4:43	4:43	136	01:22:43	17,00 km
18	1,00 km	4:36	4:36	131	01:27:19	18,00 km
19	1,00 km	4:35	4:35	131	01:31:54	19,00 km
20	1,00 km	4:43	4:43	140	01:36:37	20,00 km
21	1,00 km	4:39	4:39	136	01:41:16	21,00 km
22	1,00 km	5:05	5:05	125	01:46:21	22,00 km
23	1,00 km	4:45	4:45	136	01:51:05	23,00 km
24	1,00 km	4:39	4:39	138	01:55:44	24,00 km
25	1,00 km	4:36	4:36	139	02:00:20	25,00 km
26	1,00 km	4:37	4:37	140	02:04:57	26,00 km
27	1,00 km	4:40	4:40	144	02:09:37	27,00 km
28	1,00 km	4:31	4:31	146	02:14:08	28,00 km
29	1,00 km	4:23	4:23	149	02:18:31	29,00 km
30	1,00 km	4:30	4:30	147	02:23:01	30,00 km
31	0,45 km	2:02	4:31	144	02:25:03	30,45 km

annons