GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	154	00:04:50	1,00 km
2	1,00 km	4:21	4:21	160	00:09:12	2,00 km
3	1,00 km	3:58	3:58	157	00:13:10	3,00 km
4	1,00 km	5:04	5:04	160	00:18:14	4,00 km
5	1,00 km	4:26	4:26	154	00:22:40	5,00 km
6	1,00 km	4:15	4:15	154	00:26:55	6,00 km
7	1,00 km	6:09	6:09	157	00:33:04	7,00 km
8	1,00 km	5:50	5:50	148	00:38:55	8,00 km
9	1,00 km	5:08	5:08	154	00:44:03	9,00 km
10	1,00 km	4:58	4:58	149	00:49:01	10,00 km
11	1,00 km	4:39	4:39	143	00:53:40	11,00 km
12	1,00 km	4:47	4:47	144	00:58:27	12,00 km
13	1,00 km	5:38	5:38	138	01:04:05	13,00 km
14	1,00 km	5:18	5:18	143	01:09:23	14,00 km
15	1,00 km	4:52	4:52	140	01:14:16	15,00 km
16	1,00 km	6:14	6:14	139	01:20:29	16,00 km
17	1,00 km	4:51	4:51	139	01:25:21	17,00 km
18	1,00 km	5:32	5:32	132	01:30:52	18,00 km
19	1,00 km	6:20	6:20	142	01:37:13	19,00 km
20	1,00 km	4:28	4:28	141	01:41:41	20,00 km
21	1,00 km	6:04	6:04	144	01:47:45	21,00 km
22	1,00 km	4:47	4:47	131	01:52:31	22,00 km
23	1,00 km	6:03	6:03	146	01:58:35	23,00 km
24	1,00 km	5:10	5:10	145	02:03:44	24,00 km
25	1,00 km	5:40	5:40	143	02:09:24	25,00 km
26	1,00 km	4:34	4:34	145	02:13:59	26,00 km
27	1,00 km	5:05	5:05	141	02:19:04	27,00 km
28	1,00 km	4:55	4:55	141	02:23:58	28,00 km
29	0,50 km	2:11	4:21	136	02:26:10	28,50 km

annons