GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,78 km	5:00	6:24	107	00:05:00	0,78 km
2	1,00 km	6:02	6:02	117	00:11:02	1,78 km
3	1,00 km	5:56	5:56	122	00:16:58	2,78 km
4	1,00 km	5:54	5:54	122	00:22:53	3,78 km
5	1,00 km	5:56	5:56	125	00:28:49	4,78 km
6	1,00 km	6:05	6:05	127	00:34:53	5,78 km
7	1,00 km	6:07	6:07	125	00:41:01	6,78 km
8	1,00 km	6:07	6:07	128	00:47:07	7,78 km
9	1,00 km	5:56	5:56	125	00:53:03	8,78 km
10	1,00 km	7:12	7:12	116	01:00:15	9,78 km
11	0,80 km	4:45	5:55	119	01:05:00	10,58 km
12	1,00 km	5:59	5:59	121	01:10:59	11,58 km
13	1,00 km	6:13	6:13	118	01:17:12	12,58 km
14	1,00 km	6:07	6:07	117	01:23:19	13,58 km
15	1,00 km	6:04	6:04	120	01:29:23	14,58 km
16	0,91 km	5:37	6:10	123	01:35:00	15,49 km
17	0,74 km	5:00	6:46	117	01:40:00	16,23 km

annons