GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	113	00:03:40	1,00 km
2	1,00 km	3:46	3:46	158	00:07:26	2,00 km
3	1,00 km	3:52	3:52	138	00:11:18	3,00 km
4	1,00 km	3:39	3:39	136	00:14:57	4,00 km
5	1,00 km	3:41	3:41	153	00:18:39	5,00 km
6	1,00 km	3:41	3:41	160	00:22:19	6,00 km
7	1,00 km	3:44	3:44	151	00:26:03	7,00 km
8	1,00 km	2:59	2:59	137	00:29:01	8,00 km
9	1,00 km	4:10	4:10	129	00:33:11	9,00 km
10	1,00 km	3:19	3:19	153	00:36:31	10,00 km
11	0,41 km	1:20	3:16	164	00:37:51	10,41 km

annons