GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:28	4:28	0	00:09:00	2,00 km
3	1,00 km	4:24	4:24	0	00:13:24	3,00 km
4	1,00 km	4:16	4:16	0	00:17:40	4,00 km
5	1,00 km	4:34	4:34	0	00:22:14	5,00 km
6	1,00 km	4:20	4:20	0	00:26:34	6,00 km
7	1,00 km	4:26	4:26	0	00:31:00	7,00 km
8	1,00 km	4:37	4:37	0	00:35:37	8,00 km
9	1,00 km	4:20	4:20	0	00:39:57	9,00 km
10	1,00 km	4:28	4:28	0	00:44:25	10,00 km
11	0,28 km	1:10	4:13	0	00:45:36	10,28 km

annons