GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	133	00:05:30	1,00 km
2	1,00 km	5:03	5:03	144	00:10:34	2,00 km
3	1,00 km	5:03	5:03	145	00:15:36	3,00 km
4	1,00 km	5:13	5:13	145	00:20:49	4,00 km
5	1,00 km	5:13	5:13	145	00:26:02	5,00 km
6	1,00 km	5:13	5:13	145	00:31:15	6,00 km
7	1,00 km	5:14	5:14	145	00:36:29	7,00 km
8	1,00 km	5:14	5:14	141	00:41:43	8,00 km
9	1,00 km	5:28	5:28	146	00:47:11	9,00 km
10	1,00 km	5:13	5:13	139	00:52:25	10,00 km
11	1,00 km	5:20	5:20	144	00:57:45	11,00 km
12	1,00 km	5:22	5:22	142	01:03:07	12,00 km
13	0,01 km	0:02	5:00	142	01:03:08	12,01 km

annons