GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,25 km	2:00	7:54	97	00:02:00	0,25 km
2	1,00 km	6:25	6:25	119	00:08:25	1,25 km
3	1,00 km	6:18	6:18	127	00:14:43	2,25 km
4	1,00 km	6:41	6:41	125	00:21:24	3,25 km
5	1,00 km	6:22	6:22	138	00:27:46	4,25 km
6	1,00 km	6:31	6:31	137	00:34:17	5,25 km
7	1,00 km	6:37	6:37	138	00:40:54	6,25 km
8	1,00 km	6:54	6:54	133	00:47:48	7,25 km
9	1,00 km	6:26	6:26	137	00:54:14	8,25 km
10	1,00 km	7:09	7:09	138	01:01:23	9,25 km
11	0,65 km	4:18	6:35	145	01:05:41	9,91 km
12	0,03 km	0:14	7:31	139	01:05:54	9,94 km

annons