GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	118	00:05:20	1,00 km
2	1,00 km	5:28	5:28	134	00:10:48	2,00 km
3	1,00 km	5:19	5:19	137	00:16:07	3,00 km
4	1,00 km	5:10	5:10	133	00:21:17	4,00 km
5	1,00 km	5:21	5:21	142	00:26:38	5,00 km
6	1,00 km	5:12	5:12	133	00:31:50	6,00 km
7	1,00 km	5:13	5:13	136	00:37:04	7,00 km
8	1,00 km	5:13	5:13	132	00:42:17	8,00 km
9	1,00 km	5:17	5:17	135	00:47:34	9,00 km
10	1,00 km	5:15	5:15	133	00:52:48	10,00 km
11	0,70 km	3:41	5:15	141	00:56:29	10,70 km

annons