GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:56	4:56	0	00:10:06	2,00 km
3	1,00 km	5:19	5:19	0	00:15:24	3,00 km
4	1,00 km	4:55	4:55	0	00:20:20	4,00 km
5	1,00 km	4:45	4:45	0	00:25:05	5,00 km
6	1,00 km	4:55	4:55	0	00:30:00	6,00 km
7	1,00 km	4:50	4:50	0	00:34:50	7,00 km
8	1,00 km	4:51	4:51	0	00:39:41	8,00 km
9	1,00 km	4:47	4:47	0	00:44:27	9,00 km
10	1,00 km	4:46	4:46	0	00:49:13	10,00 km
11	0,61 km	2:49	4:39	0	00:52:03	10,61 km

annons