GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	155	00:05:33	1,00 km
2	1,00 km	5:24	5:24	104	00:10:57	2,00 km
3	1,00 km	4:53	4:53	108	00:15:50	3,00 km
4	1,00 km	4:43	4:43	156	00:20:33	4,00 km
5	1,00 km	4:43	4:43	174	00:25:16	5,00 km
6	1,00 km	4:39	4:39	176	00:29:55	6,00 km
7	1,00 km	5:08	5:08	176	00:35:03	7,00 km
8	1,00 km	5:27	5:27	169	00:40:30	8,00 km
9	1,00 km	5:01	5:01	177	00:45:31	9,00 km
10	1,00 km	4:41	4:41	184	00:50:12	10,00 km
11	1,00 km	4:55	4:55	155	00:55:07	11,00 km
12	1,00 km	5:00	5:00	161	01:00:07	12,00 km
13	1,00 km	5:48	5:48	141	01:05:55	13,00 km
14	0,71 km	3:54	5:29	123	01:09:49	13,71 km

annons