GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:05	3:05	71	00:03:05	1,00 km
2	1,00 km	3:15	3:15	71	00:06:20	2,00 km
3	1,00 km	3:24	3:24	77	00:09:45	3,00 km
4	1,00 km	2:58	2:58	71	00:12:42	4,00 km
5	1,00 km	3:24	3:24	66	00:16:06	5,00 km
6	1,00 km	3:23	3:23	67	00:19:29	6,00 km
7	1,00 km	3:32	3:32	85	00:23:01	7,00 km
8	1,00 km	2:27	2:27	123	00:25:28	8,00 km
9	1,00 km	3:43	3:43	80	00:29:11	9,00 km
10	1,00 km	3:07	3:07	0	00:32:18	10,00 km
11	1,00 km	3:26	3:26	113	00:35:44	11,00 km
12	1,00 km	3:13	3:13	125	00:38:57	12,00 km
13	1,00 km	3:33	3:33	119	00:42:30	13,00 km
14	1,00 km	3:07	3:07	122	00:45:37	14,00 km
15	1,00 km	3:25	3:25	122	00:49:02	15,00 km
16	1,00 km	3:32	3:32	115	00:52:34	16,00 km
17	1,00 km	2:55	2:55	95	00:55:30	17,00 km
18	1,00 km	3:38	3:38	126	00:59:08	18,00 km
19	1,00 km	3:35	3:35	157	01:02:43	19,00 km
20	1,00 km	2:33	2:33	120	01:05:16	20,00 km
21	0,54 km	2:31	4:41	70	01:07:46	20,54 km

annons