GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	107	00:05:30	1,00 km
2	1,00 km	5:41	5:41	127	00:11:10	2,00 km
3	1,00 km	5:39	5:39	136	00:16:49	3,00 km
4	1,00 km	5:26	5:26	136	00:22:15	4,00 km
5	1,00 km	5:26	5:26	140	00:27:41	5,00 km
6	1,00 km	5:15	5:15	129	00:32:57	6,00 km
7	1,00 km	5:29	5:29	141	00:38:26	7,00 km
8	1,00 km	5:17	5:17	143	00:43:42	8,00 km
9	1,00 km	5:25	5:25	126	00:49:07	9,00 km
10	0,13 km	0:43	5:35	132	00:49:50	9,13 km

annons