GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	113	00:05:35	1,00 km
2	1,00 km	5:14	5:14	131	00:10:49	2,00 km
3	1,00 km	5:08	5:08	132	00:15:57	3,00 km
4	1,00 km	5:08	5:08	131	00:21:05	4,00 km
5	1,00 km	5:00	5:00	141	00:26:05	5,00 km
6	1,00 km	5:28	5:28	135	00:31:32	6,00 km
7	1,00 km	5:09	5:09	143	00:36:41	7,00 km
8	1,00 km	6:24	6:24	133	00:43:05	8,00 km
9	1,00 km	5:18	5:18	135	00:48:23	9,00 km
10	1,00 km	5:25	5:25	141	00:53:48	10,00 km
11	1,00 km	6:40	6:40	130	01:00:29	11,00 km
12	1,00 km	5:13	5:13	135	01:05:42	12,00 km
13	1,00 km	5:07	5:07	143	01:10:49	13,00 km
14	0,12 km	0:32	4:34	144	01:11:20	13,12 km

annons