GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	3:00	103	00:03:00	1,00 km
2	1,00 km	2:59	2:59	106	00:06:00	2,00 km
3	1,00 km	3:13	3:13	114	00:09:12	3,00 km
4	1,00 km	2:39	2:39	131	00:11:52	4,00 km
5	1,00 km	3:16	3:16	122	00:15:07	5,00 km
6	1,00 km	3:08	3:08	119	00:18:15	6,00 km
7	1,00 km	3:11	3:11	118	00:21:26	7,00 km
8	1,00 km	2:07	2:07	123	00:23:34	8,00 km
9	1,00 km	3:19	3:19	130	00:26:52	9,00 km
10	1,00 km	2:56	2:56	115	00:29:48	10,00 km
11	1,00 km	2:57	2:57	132	00:32:45	11,00 km
12	1,00 km	2:52	2:52	147	00:35:37	12,00 km
13	1,00 km	3:06	3:06	138	00:38:43	13,00 km
14	1,00 km	2:51	2:51	123	00:41:34	14,00 km
15	1,00 km	3:01	3:01	132	00:44:35	15,00 km
16	1,00 km	3:09	3:09	145	00:47:45	16,00 km
17	1,00 km	2:43	2:43	141	00:50:27	17,00 km
18	1,00 km	3:11	3:11	146	00:53:38	18,00 km
19	1,00 km	3:13	3:13	154	00:56:52	19,00 km
20	1,00 km	3:19	3:19	149	01:00:11	20,00 km
21	1,00 km	2:12	2:12	151	01:02:23	21,00 km
22	1,00 km	3:27	3:27	130	01:05:49	22,00 km
23	1,00 km	2:54	2:54	113	01:08:44	23,00 km
24	1,00 km	3:05	3:05	128	01:11:48	24,00 km
25	1,00 km	2:54	2:54	138	01:14:43	25,00 km
26	1,00 km	3:14	3:14	130	01:17:57	26,00 km
27	1,00 km	2:53	2:53	73	01:20:49	27,00 km
28	1,00 km	3:09	3:09	70	01:23:58	28,00 km
29	1,00 km	2:56	2:56	56	01:26:55	29,00 km
30	1,00 km	2:57	2:57	55	01:29:52	30,00 km
31	0,12 km	0:17	2:31	65	01:30:09	30,12 km

annons