GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	143	00:04:30	1,00 km
2	1,00 km	4:23	4:23	164	00:08:53	2,00 km
3	1,00 km	4:38	4:38	169	00:13:31	3,00 km
4	1,00 km	4:52	4:52	174	00:18:23	4,00 km
5	1,00 km	4:33	4:33	173	00:22:56	5,00 km
6	1,00 km	4:49	4:49	174	00:27:45	6,00 km
7	1,00 km	4:45	4:45	173	00:32:30	7,00 km
8	1,00 km	4:43	4:43	175	00:37:13	8,00 km
9	1,00 km	4:34	4:34	173	00:41:47	9,00 km
10	1,00 km	4:55	4:55	175	00:46:42	10,00 km
11	1,00 km	5:04	5:04	176	00:51:46	11,00 km
12	0,01 km	0:01	2:53	178	00:51:47	11,01 km

annons