GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	132	00:04:35	1,00 km
2	1,00 km	4:27	4:27	139	00:09:02	2,00 km
3	1,00 km	4:23	4:23	141	00:13:24	3,00 km
4	1,00 km	4:21	4:21	143	00:17:45	4,00 km
5	1,00 km	4:29	4:29	144	00:22:14	5,00 km
6	1,00 km	4:48	4:48	142	00:27:01	6,00 km
7	1,00 km	5:21	5:21	130	00:32:22	7,00 km
8	1,00 km	5:11	5:11	132	00:37:33	8,00 km
9	0,86 km	4:28	5:11	134	00:42:02	8,86 km
10	1,00 km	4:26	4:26	143	00:46:28	9,86 km
11	1,00 km	4:27	4:27	145	00:50:55	10,86 km
12	1,00 km	4:26	4:26	146	00:55:21	11,86 km
13	1,00 km	4:57	4:57	134	01:00:18	12,86 km
14	1,00 km	4:58	4:58	132	01:05:16	13,86 km
15	1,00 km	4:23	4:23	142	01:09:39	14,86 km
16	1,00 km	4:28	4:28	143	01:14:07	15,86 km
17	1,00 km	4:25	4:25	147	01:18:32	16,86 km
18	1,00 km	5:11	5:11	131	01:23:42	17,86 km
19	1,00 km	4:55	4:55	134	01:28:37	18,86 km
20	1,52 km	7:10	4:43	138	01:35:47	20,38 km
21	3,00 km	12:55	4:18	148	01:48:42	23,38 km
22	3,00 km	14:58	4:59	141	02:03:40	26,38 km
23	1,87 km	9:56	5:18	141	02:13:36	28,26 km

annons