GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:54	3:35	130	00:17:54	5,00 km
2	5,00 km	17:13	3:27	142	00:35:07	10,00 km
3	5,00 km	16:52	3:22	144	00:51:59	15,00 km
4	5,00 km	17:02	3:24	147	01:09:01	20,00 km
5	5,00 km	16:52	3:22	145	01:25:53	25,00 km
6	5,00 km	16:34	3:19	140	01:42:27	30,00 km
7	5,00 km	17:06	3:25	142	01:59:33	35,00 km
8	5,00 km	17:11	3:26	143	02:16:45	40,00 km
9	5,00 km	18:55	3:47	136	02:35:40	45,00 km
10	5,00 km	18:08	3:38	146	02:53:48	50,00 km
11	5,00 km	17:41	3:32	149	03:11:29	55,00 km
12	5,00 km	17:43	3:33	144	03:29:11	60,00 km
13	2,44 km	8:56	3:40	143	03:38:07	62,44 km

annons