GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:46	100	00:02:00	0,30 km
2	1,00 km	6:25	6:25	134	00:08:25	1,30 km
3	1,00 km	6:22	6:22	137	00:14:48	2,30 km
4	1,00 km	6:37	6:37	137	00:21:24	3,30 km
5	1,00 km	6:26	6:26	136	00:27:51	4,30 km
6	1,00 km	6:35	6:35	139	00:34:25	5,30 km
7	1,00 km	6:29	6:29	138	00:40:54	6,30 km
8	1,00 km	6:21	6:21	139	00:47:15	7,30 km
9	1,00 km	6:20	6:20	143	00:53:35	8,30 km
10	1,00 km	6:26	6:26	144	01:00:01	9,30 km
11	0,65 km	4:21	6:39	142	01:04:22	9,95 km
12	0,31 km	2:00	6:30	145	01:06:22	10,26 km
13	1,00 km	6:34	6:34	145	01:12:56	11,26 km
14	1,00 km	6:32	6:32	148	01:19:28	12,26 km
15	1,00 km	6:41	6:41	145	01:26:09	13,26 km
16	1,00 km	6:35	6:35	147	01:32:43	14,26 km
17	1,00 km	6:39	6:39	149	01:39:22	15,26 km
18	0,76 km	5:00	6:33	150	01:44:22	16,02 km

annons