GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	117	00:04:13	1,00 km
2	1,00 km	4:10	4:10	135	00:08:23	2,00 km
3	1,00 km	4:53	4:53	150	00:13:16	3,00 km
4	1,00 km	4:04	4:04	154	00:17:20	4,00 km
5	1,00 km	3:41	3:41	154	00:21:01	5,00 km
6	1,00 km	3:32	3:32	156	00:24:34	6,00 km
7	1,00 km	3:51	3:51	156	00:28:24	7,00 km
8	1,00 km	4:14	4:14	153	00:32:38	8,00 km
9	1,00 km	4:08	4:08	159	00:36:46	9,00 km
10	1,00 km	3:58	3:58	159	00:40:45	10,00 km
11	1,00 km	3:39	3:39	157	00:44:24	11,00 km
12	1,00 km	3:31	3:31	157	00:47:55	12,00 km
13	1,00 km	4:07	4:07	152	00:52:02	13,00 km
14	1,00 km	4:00	4:00	150	00:56:02	14,00 km
15	1,00 km	4:17	4:17	154	01:00:19	15,00 km
16	1,00 km	3:57	3:57	153	01:04:17	16,00 km
17	1,00 km	3:44	3:44	157	01:08:00	17,00 km
18	1,00 km	3:35	3:35	150	01:11:35	18,00 km
19	1,00 km	4:00	4:00	148	01:15:35	19,00 km
20	1,00 km	4:07	4:07	151	01:19:42	20,00 km
21	1,00 km	4:12	4:12	150	01:23:54	21,00 km
22	0,14 km	0:47	5:25	151	01:24:41	21,14 km

annons