GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:01	3:01	131	00:03:01	1,00 km
2	1,00 km	2:56	2:56	162	00:05:56	2,00 km
3	1,00 km	3:07	3:07	169	00:09:03	3,00 km
4	1,00 km	2:56	2:56	142	00:11:59	4,00 km
5	1,00 km	3:13	3:13	118	00:15:12	5,00 km
6	1,00 km	3:07	3:07	115	00:18:19	6,00 km
7	1,00 km	3:17	3:17	109	00:21:36	7,00 km
8	1,00 km	2:26	2:26	89	00:24:01	8,00 km
9	1,00 km	3:35	3:35	93	00:27:36	9,00 km
10	1,00 km	3:03	3:03	100	00:30:40	10,00 km
11	1,00 km	3:00	3:00	98	00:33:40	11,00 km
12	1,00 km	2:53	2:53	114	00:36:33	12,00 km
13	1,00 km	3:20	3:20	134	00:39:53	13,00 km
14	1,00 km	3:03	3:03	146	00:42:55	14,00 km
15	1,00 km	3:00	3:00	150	00:45:55	15,00 km

annons