GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:01	3:01	130	00:03:01	1,00 km
2	1,00 km	2:59	2:59	179	00:06:00	2,00 km
3	1,00 km	3:08	3:08	172	00:09:08	3,00 km
4	1,00 km	2:49	2:49	156	00:11:57	4,00 km
5	1,00 km	3:07	3:07	142	00:15:03	5,00 km
6	1,00 km	3:09	3:09	161	00:18:12	6,00 km
7	1,00 km	3:14	3:14	179	00:21:27	7,00 km
8	1,00 km	2:17	2:17	150	00:23:44	8,00 km
9	1,00 km	3:31	3:31	147	00:27:15	9,00 km
10	1,00 km	3:18	3:18	154	00:30:33	10,00 km
11	1,00 km	2:47	2:47	161	00:33:20	11,00 km
12	1,00 km	2:51	2:51	157	00:36:12	12,00 km
13	1,00 km	3:16	3:16	134	00:39:28	13,00 km
14	1,00 km	3:10	3:10	138	00:42:38	14,00 km
15	1,00 km	3:04	3:04	97	00:45:42	15,00 km
16	1,00 km	3:08	3:08	120	00:48:50	16,00 km
17	1,00 km	3:08	3:08	130	00:51:58	17,00 km
18	0,13 km	0:24	3:16	143	00:52:23	17,13 km

annons