GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	119	00:05:15	1,00 km
2	1,00 km	5:03	5:03	119	00:10:18	2,00 km
3	1,00 km	5:06	5:06	0	00:15:24	3,00 km
4	1,00 km	5:03	5:03	0	00:20:27	4,00 km
5	1,00 km	5:07	5:07	0	00:25:34	5,00 km
6	1,00 km	4:54	4:54	0	00:30:29	6,00 km
7	1,00 km	4:40	4:40	0	00:35:08	7,00 km
8	1,00 km	4:43	4:43	0	00:39:51	8,00 km
9	1,00 km	4:45	4:45	0	00:44:36	9,00 km
10	1,00 km	4:55	4:55	0	00:49:31	10,00 km
11	0,51 km	2:32	4:57	0	00:52:03	10,51 km

annons